What Happens When You Quit Smoking and Start Vaping
Benefits of Vaping
Quitting smoking is one of the best things you can do for your health, but it’s not always easy. Fortunately, vaping has become a popular alternative to smoking that can help you quit for good. In this article, we’ll explore what happens when you quit smoking and start vaping, and compare the side effects of cigarette smoking vs. vape smoking.
Switching From Smoking To Vaping Symptoms
What Happens When You Quit Smoking?
When you quit smoking, your body experiences a number of positive changes. Within just 20 minutes of quitting, your heart rate and blood pressure start to drop. After 12 hours, the carbon monoxide level in your blood decreases, allowing more oxygen to reach your organs. Within a few weeks, your lungs start to heal and your sense of taste and smell improve. Over time, your risk of heart disease, stroke, and cancer decreases significantly.
However, quitting smoking can also be difficult due to nicotine withdrawal symptoms like cravings, irritability, and difficulty sleeping. This is where vaping can help.
Vaping is an alternative to smoking that allows you to enjoy the sensation of smoking without the harmful chemicals associated with tobacco cigarettes. Vaping is also a great way to reduce your nicotine intake. You may want to try quitting cold turkey, but vaping can help you transition away from traditional cigarettes more smoothly.
What Happens When You Start Vaping?
Vaping is a way to get nicotine without the harmful chemicals found in cigarettes. Vape devices heat up a liquid (called e-juice) that contains nicotine, flavorings, and other additives. When you inhale the vapor, you get a hit of nicotine without the smoke.
Many people find that vaping helps them quit smoking because it satisfies their nicotine cravings and mimics the hand-to-mouth action of smoking. It’s also less harmful than smoking, as it doesn’t produce tar or carbon monoxide.
When you start vaping, it’s important to find the right nicotine level for your body. Most vapers start with a high concentration of nicotine because they want to get their fix as quickly as possible. But if you go too high, you may experience side effects like headaches, nausea and vomiting. Some people find that starting out with a low dose and gradually increasing it helps them avoid these symptoms.
Switching From Smoking To Vaping Benefits
Side Effects of Cigarette Smoking vs. Vaping
To compare the side effects of cigarette smoking vs. vape smoking, we’ve created a chart:
| Side Effect | Cigarette Smoking | Vaping |
|---|---|---|
| Lung cancer | High risk | Low risk |
| Heart disease | High risk | Low risk |
| Stroke | High risk | Low risk |
| Respiratory illness | High risk | Low risk |
| Bad breath | Yes | No |
| Yellow teeth | Yes | No |
| Smelly clothes | Yes | No |
| Secondhand smoke | Harmful | Minimal to no harm |
As you can see, cigarette smoking is associated with a higher risk of serious health problems like lung cancer, heart disease, and stroke. It can also cause bad breath, yellow teeth, and smelly clothes. Vape smoking, on the other hand, has a lower risk of these health problems and doesn’t produce the same unpleasant side effects.
Want more information on switching to vaping? Check out our reports on vape kits and vape juice brands!
Conclusion
Quitting smoking is one of the best decisions you can make for your health, and vaping can help you get there. By switching to vaping, you can reduce your exposure to harmful chemicals and lower your risk of serious health problems. If you’re thinking about quitting smoking, talk to your doctor about using vaping as a tool to help you quit.
